Blood sugar measurement is also typically included in routine lab work for people without diabetes - your physician will usually order a glycated hemoglobin (A1C) test, which measures your average blood sugar over the past two to three months. If you have diabetes, you probably already keep a watchful eye on your blood sugar through the use of a continuous glucose monitor (a CGM) or a blood sugar meter (which involves pricking your fingertip). Read more: Is All Sugar the Same? The Difference Between 'Good' and 'Bad' Sugars How do I measure blood sugar? People with Type 2 diabetes, which usually occurs later in life, either don't secrete insulin or are resistant to it. Type 1 diabetes is a condition in which people are unable to make insulin, so they need to inject the hormone in order to keep their blood sugar levels stable. You probably also know about blood sugar in the context of diabetes. Insulin helps regulate your blood sugar levels - if you eat more sugar than you need in the moment, the hormone helps store the glucose in your liver until it's needed for energy. Read more: How Sugar Can Temporarily Sabotage Your Immune Systemīlood sugar is closely related to insulin, a hormone secreted by the pancreas that helps your body use glucose that's in the carbohydrates you eat. So, eat meals balanced with protein, fat and carbs to avoid this. High blood sugar can be an issue because it usually leads to sugar crashes, which are no fun - symptoms include fatigue, headaches and the jitters.
Fats slow down the digestion of carbohydrates, which causes a delayed rise in blood sugar. Glucose from protein is typically stored in the liver and doesn't enter the bloodstream, so eating protein-rich foods won't raise your blood sugar too much. Glucose mainly comes from the carbohydrates we eat, though our bodies can convert protein and fat into sugar too if needed. We get glucose from the food we eat, and our blood carries it around to all the cells in the body to give them energy to function. What is blood sugar?īlood sugar, or glucose, is your body's main energy source.
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Let's get into what blood sugar means, how to measure it and everything else you need to know. While that's no reason to panic, when it comes to our health, it's important to know exactly what's going on inside of our bodies. Blood sugar that's consistently higher than ideal can coexist with Type 2 diabetes and cause serious health conditions like kidney disease, nerve problems or stroke. It does not store any personal data.High blood sugar levels are a problem, even if you don't have a family history of diabetes. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly.
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